WEEKLY SCHEDULE

⚡ Two sides. One powerful workout.

This 45-minute full-body session is designed to give you the best of both worlds—cardio and resistance—within a single class. One side of the room is all about heart-pumping cardio; the other is focused on strength-building resistance. You’ll rotate between both zones, challenging your endurance, power, and technique in equal measure.

Whether you're sprinting through high-intensity intervals or dialing in your form with heavier lifts, you'll leave feeling stronger, fitter, and more energized.

• 🔁 Cardio + Resistance = Total Body Burn
• 🏋️‍♂️ Go heavier for strength, lighter and faster for cardio
• 🔄 Ever-changing formats to keep you engaged
• ✅ Scalable for all fitness levels with expert coaching and movement variations

Come ready to sweat, lift, and move—KINETIQ Split is where versatility meets intensity.

💪 Strength. Precision. Progress.

Get ready to challenge your entire body in this 45-minute resistance training session designed to build strength, improve form, and push your limits. Each class delivers a fresh format—varying sets, reps, and timing—to keep your muscles guessing and your mind engaged.

Whether you're a beginner or a seasoned lifter, our expert coaches will guide you through proper technique and help you safely increase your weights as you grow stronger. With scalable variations for every movement, this class is accessible to all fitness levels and goals.

Expect a full-body burn, a focus on form, and a community that lifts you up—literally and figuratively

🧘‍♀️ Strengthen. Lengthen. Align.

This 50-minute full-body workout blends mindful movement with powerful core conditioning. Using bodyweight and small props like resistance bands, Pilates rings, and light balls, you'll flow through a series of low-impact exercises designed to improve posture, flexibility, and muscular endurance.

Expect a focus on breath, control, and precision as you activate deep stabilizing muscles and build strength from the inside out. Each class offers fresh variations and progressions, making it accessible and challenging for every fitness level—from first-timers to seasoned movers.

🔹 Core-focused, full-body training

🔹 Props add variety and intensity

🔹 Low-impact, high-benefit movement

🔹 Scalable for all fitness levels with expert guidance

Leave feeling longer, stronger, and more connected to your body.

🏃‍♀️ Sweat. Smile. Repeat.

Get your heart pumping and energy soaring in this 45-minute full-body cardio blast! Designed to torch calories, boost endurance, and elevate your mood, this high-energy class keeps things fresh with ever-changing timing, sets, and reps—no two workouts are the same.

Whether you're chasing a runner’s high or just want to move and groove, KINETIQ Cardio meets you where you are. Go at your own pace, choose your intensity, and enjoy fun, functional movements that leave you feeling strong, sweaty, and accomplished.

With expert coaching, upbeat vibes, and scalable options for every fitness level, this is your time to move with purpose and power.

🔥 Your workout, your way.

This 45-minute full-body workout blends the best of both worlds—cardio and strength—into one dynamic session. With constantly changing sets, reps, and timing, no two classes are ever the same, keeping your body challenged and your mind engaged.

Want to dial up the intensity? Grab lighter weights and move faster to fire up your heart rate. Prefer to build raw strength? Slow it down and go heavier with fewer reps. Or strike the perfect balance and do a bit of both—it's your workout, your choice.

Our expert coaches will guide you through proper technique and offer variations for every movement, making this class accessible to all fitness levels. Whether you're just starting out or chasing new PRs, KINETIQ Hybrid meets you where you are and helps you level up.